Banana based baking with no sugar and no flour… couldn’t resist to try something. Read a few recipes on Pinterest and here my version. Didn’t want any sweetener at all.
Prepare 15 biscuits circa
3 large very ripe bananas
2 cups of rolled oats
1 tablespoon of cinnamon
1 handful of walnuts in pieces
1 handful of blueberries
Baking tray and parchment to line it
Pre-heath the oven at 180°C.
Put the oats in a bowl and then add the bananas roughly cut in big chunks and with the help of a fork (or with your hands) smash everything together and mix well. The result will be fairly runny and sticky. Add cinnamon and walnuts and mix again.
With 2 table spoon prepare rough quenelles with the compound and place them on the baking tray previously lined with parchment. The biscuits won’t enlarge during the cooking time so you can arrange them just couple of centimeters one from each other.
I did try some of them with blueberries, just add them before cooking on top of the formed biscuits pressing gently.
Put in the oven and cook for 15-20 minutes.
The result is not bad at all, for sure these biscuits are really healthy and filling and they make a perfect morning or afternoon snack. They stay soft inside and definitely remind of some energy raw bar. Never baked something easier in my life.